Therapeutic Yoga
Zhila is an advanced teacher (E-RYT-500) of the Therapeutic Yoga Program from the Ajna Yoga Therapy Studio in Victoria. British Columbia, Canada. What differentiates this program from other yoga programs is its gentle way of creating space and possibilities of movement and relaxation even for those with limitations and injuries as well as those who are new to the practice of yoga. Zhila has developed unique programs for specific needs of singers and musicians. Zhila has provided therapeutic yoga and meditation classes for piano teachers and students as well as for those dealing with physical injuries and emotional trauma.
Since her own diagnosis of a malignant brain tumour in 2017, Zhila has become interested in the impact of yoga and meditation on the brain and nervous system and has developed yoga and meditation practices that deal specifically with cancer and other challenging and difficult health issues.
For more information, please contact Zhila: [email protected]
